ENGLISH MUFFINS vs FAMOUS BREADS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 5 vs FAMOUS BREADS: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	FAMOUS BREADS	Winner
Calories	175 cal	412 cal
Protein	10.5 g	14.7 g
Carbs	36.8 g	88.2 g
Fat	1.8 g	2.9 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	FAMOUS BREADS	Winner
Folate, total	0 UG	176 UG
Niacin	4.2 MG	5.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	FAMOUS BREADS
Calcium, Ca	114 MG	118 MG
Iron, Fe	2.1 MG	5.3 MG
Potassium, K	63 MG	0 MG
Sodium, Na	474 MG	912 MG

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