ENGLISH MUFFINS vs CINNAMON RAISIN BREADS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
CINNAMON RAISIN BREADS: 1
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 36.8 g | 59.5 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 474 MG | 381 MG |