ENGLISH MUFFINS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED WHITE BREAD wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
SLICED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 268 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 49.1 g | 51.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 14 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 53 MG | 73 MG | |
| Sodium, Na | 421 MG | 463 MG |