ENGLISH MUFFINS vs ITALIAN THREE CHEESE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
ITALIAN THREE CHEESE BREAD: 2
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 244 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 49.3 g | 42.2 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 453 MG | 422 MG |