ENGLISH MUFFINS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
HONEY WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 244 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 49.3 g | 44.4 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 453 MG | 300 MG |