ENGLISH MUFFINS vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BAKERY BREAD wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
GOLDEN WHEAT BAKERY BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 167 MG | 132 MG | |
| Sodium, Na | 281 MG | 474 MG |