ENGLISH MUFFINS vs BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ENRICHED ROLLS wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
BROWN & SERVE ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 237 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 45.6 g | 44.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 168 MG | 79 MG | |
| Sodium, Na | 333 MG | 474 MG |