ENGLISH MUFFINS vs BIG DAISY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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BIG DAISY WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
BIG DAISY WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BIG DAISY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BIG DAISY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | BIG DAISY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 168 MG | 71 MG | |
| Sodium, Na | 333 MG | 464 MG |