ENGLISH MUFFINS vs WHOLE WHEAT FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
ENGLISH MUFFINS: 8
vs
WHOLE WHEAT FLATBREAD POCKETS: 2
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 257 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 40.4 g | 51.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 8.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 263 MG | 457 MG |