ENGLISH MUFFINS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 278 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 44.6 g | 51.9 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 679 MG | 574 MG |