ENGLISH MUFFINS vs LOAF WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
LOAF WITH CHOCOLATE CHIPS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 262 cal | 342 cal | |
| Protein | 6.6 g | 8.2 g | |
| Carbs | 52.5 g | 52.1 g | |
| Fat | 1.6 g | 12.3 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 377 MG | 301 MG |