ENGLISH MUFFINS vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 175 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 386 MG | 929 MG |