ENGLISH MUFFINS vs SESAME BAGEL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
SESAME BAGEL: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 42.1 g | 52.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 193 MG | 491 MG |