ENGLISH MUFFINS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
ENGLISH MUFFINS: 4
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 193 MG | 460 MG |