ENGLISH MUFFINS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 5 vs HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calories	211 cal	279 cal
Protein	7.0 g	9.3 g
Carbs	42.1 g	48.8 g
Fat	1.8 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	HOT DOG BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	HOT DOG BUNS
Calcium, Ca	75 MG	70 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	75 MG	70 MG
Sodium, Na	193 MG	465 MG

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