ENGLISH MUFFINS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 10 out of 15 nutrient categories

ENGLISH MUFFINS: 4 vs HAMBURGER BUNS: 10 (1 ties)

Overview

Nutrient	ENGLISH MUFFINS	HAMBURGER BUNS	Winner
Calories	211 cal	282 cal
Protein	7.0 g	10.3 g
Carbs	42.1 g	53.9 g
Fat	1.8 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	HAMBURGER BUNS
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	ENGLISH MUFFINS	HAMBURGER BUNS
Calcium, Ca	75 MG	179 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	193 MG	513 MG

Ad 728x90