ENGLISH MUFFINS vs SWEET HAWAIIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENGLISH MUFFINS: 6 vs SWEET HAWAIIAN BREAD: 6 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	SWEET HAWAIIAN BREAD	Winner
Calories	213 cal	257 cal
Protein	6.6 g	8.6 g
Carbs	41.0 g	51.4 g
Fat	0.8 g	2.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	SWEET HAWAIIAN BREAD	Winner
Folate, total	0 UG	91 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	SWEET HAWAIIAN BREAD
Calcium, Ca	79 MG	57 MG
Iron, Fe	1.6 MG	2.1 MG
Potassium, K	69 MG	0 MG
Sodium, Na	410 MG	457 MG

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