ENGLISH MUFFINS vs RESTAURANT SIZE SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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RESTAURANT SIZE SOURDOUGH BREAD wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 5 vs RESTAURANT SIZE SOURDOUGH BREAD: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	RESTAURANT SIZE SOURDOUGH BREAD	Winner
Calories	213 cal	250 cal
Protein	6.6 g	7.5 g
Carbs	41.0 g	45 g
Fat	0.8 g	2.5 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	RESTAURANT SIZE SOURDOUGH BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	RESTAURANT SIZE SOURDOUGH BREAD
Calcium, Ca	79 MG	150 MG
Iron, Fe	1.6 MG	2.7 MG
Potassium, K	69 MG	0 MG
Sodium, Na	410 MG	425 MG

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