ENGLISH MUFFINS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
FLAX & GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 349 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 2.6 g | 10.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 386 MG | 488 MG |