ENGLISH MUFFINS vs RUSTIC WHITE THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE THIN-SLICED BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
RUSTIC WHITE THIN-SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 259 cal | |
| Protein | 6.6 g | 7.4 g | |
| Carbs | 41.0 g | 51.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 69 MG | 93 MG | |
| Sodium, Na | 410 MG | 630 MG |