ENGLISH MUFFINS vs BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

ENGLISH MUFFINS: 9 vs BREAD: 4 (1 ties)

Overview

Nutrient	ENGLISH MUFFINS	BREAD	Winner
Calories	246 cal	211 cal
Protein	8.8 g	7.0 g
Carbs	50.9 g	45.6 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BREAD
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENGLISH MUFFINS	BREAD
Calcium, Ca	175 MG	0 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	684 MG	439 MG

Ad 728x90