ENGLISH MUFFINS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
MULTIGRAIN SANDWICH BREAD: 1
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 306 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 42.1 g | 49.0 g | |
| Fat | 0.9 g | 10.2 g | |
| Fiber | 15.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 368 MG | 551 MG |