ENGLISH MUFFINS vs SEEDED BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENGLISH MUFFINS: 6
vs
SEEDED BURGER: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 197 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 37.7 g | 48 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SEEDED BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 230 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 118 MG | 86 MG | |
| Sodium, Na | 328 MG | 500 MG |