ENGLISH MUFFINS vs GOURMET MINI PLAIN SLICES
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 12 nutrient categories
ENGLISH MUFFINS: 8
vs
GOURMET MINI PLAIN SLICES: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GOURMET MINI PLAIN SLICES | Winner |
|---|---|---|---|
| Calories | 193 cal | 310 cal | |
| Protein | 8.8 g | 4.5 g | |
| Carbs | 38.6 g | 39.3 g | |
| Fat | 0.9 g | 16.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GOURMET MINI PLAIN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | ENGLISH MUFFINS | GOURMET MINI PLAIN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 386 MG | 423 MG |