ENGLISH MUFFINS vs GOURMET JELLY ROLL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 12 nutrient categories
ENGLISH MUFFINS: 9
vs
GOURMET JELLY ROLL: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GOURMET JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 193 cal | 455 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 38.6 g | 59.1 g | |
| Fat | 0.9 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GOURMET JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | ENGLISH MUFFINS | GOURMET JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 386 MG | 273 MG |