ENGLISH MUFFINS vs MOLTEN CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 7
vs
MOLTEN CHOCOLATE CHIP COOKIE: 1
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MOLTEN CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 158 cal | 430 cal | |
| Protein | 8.1 g | 6 g | |
| Carbs | 8.1 g | 61 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | MOLTEN CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MOLTEN CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 294 MG | 160 MG |