ENGLISH MUFFINS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 226 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 45.6 g | 41.5 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 474 MG | 434 MG |