ENGLISH MUFFINS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 8
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 241 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 45.6 g | 48.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 448 MG |