ENGLISH MUFFINS vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 7 out of 14 nutrient categories

ENGLISH MUFFINS: 5 vs RUSTIC WHITE BREAD: 7 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	RUSTIC WHITE BREAD	Winner
Calories	211 cal	271 cal
Protein	7.0 g	8.3 g
Carbs	42.1 g	52.1 g
Fat	0.9 g	2.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	RUSTIC WHITE BREAD	Winner
Niacin	2.8 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	RUSTIC WHITE BREAD
Calcium, Ca	175 MG	83 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	526 MG	625 MG

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