ENGLISH MUFFINS vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

ENGLISH MUFFINS: 7 vs GERMAN RYE BREAD: 4 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	GERMAN RYE BREAD	Winner
Calories	210 cal	244 cal
Protein	6.5 g	11.1 g
Carbs	41.9 g	44.4 g
Fat	1.6 g	3.3 g
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	GERMAN RYE BREAD	Winner
Niacin	4.8 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	GERMAN RYE BREAD
Calcium, Ca	97 MG	89 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	419 MG	578 MG

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