ENGLISH MUFFINS vs PANE ITALIAN LOAF
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 6
vs
PANE ITALIAN LOAF: 3
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PANE ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PANE ITALIAN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PANE ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 947 MG | 509 MG |