ENGLISH MUFFINS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

ENGLISH MUFFINS: 6 vs ENRICHED HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Calories	246 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	47.4 g	48.8 g
Fat	2.6 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Niacin	3.5 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	ENRICHED HOT DOG BUNS
Calcium, Ca	105 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	947 MG	465 MG

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