ENGLISH MUFFINS vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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SLICED MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
SLICED MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 600 MG |