ENGLISH MUFFINS vs RUSTIC SESAME LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
RUSTIC SESAME LOAF ARTISAN BREAD: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 228 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 39.4 g | 42.1 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 439 MG |