ENGLISH MUFFINS vs RAISIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 290 cal | |
| Protein | 7.6 g | 9.7 g | |
| Carbs | 39.4 g | 58.1 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 435 MG |