ENGLISH MUFFINS vs DINN-A-ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
ENGLISH MUFFINS: 9
vs
DINN-A-ROLLS: 0
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 340 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 43.9 g | 48.9 g | |
| Fat | 1.8 g | 12.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 368 MG | 340 MG |