ENGLISH MUFFINS vs COUNTRY/SD BATARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENGLISH MUFFINS: 4
vs
COUNTRY/SD BATARD: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | COUNTRY/SD BATARD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 43.9 g | 54.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | COUNTRY/SD BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | COUNTRY/SD BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 368 MG | 667 MG |