ENGLISH MUFFINS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 4
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 348 cal | |
| Protein | 8.2 g | 12.1 g | |
| Carbs | 50.8 g | 66.7 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 227 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 712 MG |