ENGLISH MUFFINS vs ENRICHED CLUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED CLUB ROLLS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
ENRICHED CLUB ROLLS: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 264 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 14 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 404 MG | 698 MG |