ENGLISH MUFFINS vs PARISIAN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 8 vs PARISIAN BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	PARISIAN BREAD	Winner
Calories	223 cal	250 cal
Protein	3.2 g	8.3 g
Carbs	45.7 g	52.1 g
Fat	3.7 g	1.0 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	PARISIAN BREAD	Winner
Folate, total	30 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	PARISIAN BREAD
Calcium, Ca	21 MG	15 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	0 MG	92 MG
Sodium, Na	372 MG	583 MG

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