ENGLISH MUFFINS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 16 nutrient categories

ENGLISH MUFFINS: 7 vs WHITE HAMBURGER BUNS: 5 (4 ties)

Overview

Nutrient	ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Calories	246 cal	256 cal
Protein	8.8 g	7.7 g
Carbs	47.4 g	51.3 g
Fat	2.6 g	3.9 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	3.5 MG	5.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	WHITE HAMBURGER BUNS
Calcium, Ca	105 MG	100 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	77 MG
Sodium, Na	947 MG	410 MG

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