ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 9
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 261 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 43.9 g | 52.2 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 877 MG | 478 MG |