ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 81 MG | 91 MG | |
| Sodium, Na | 439 MG | 472 MG |