ENGLISH MUFFINS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
STEAK ROLLS: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 52.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 386 MG | 563 MG |