ENGLISH MUFFINS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENGLISH MUFFINS: 6
vs
ENRICHED HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 386 MG | 442 MG |