ENGLISH MUFFINS vs BREAD, BUTTERMILK

Nutrition comparison per 100 g serving

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BREAD, BUTTERMILK wins in 7 out of 14 nutrient categories

ENGLISH MUFFINS: 5 vs BREAD, BUTTERMILK: 7 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	BREAD, BUTTERMILK	Winner
Calories	228 cal	250 cal
Protein	7.0 g	7.5 g
Carbs	45.6 g	47.5 g
Fat	1.8 g	2.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BREAD, BUTTERMILK	Winner
Folate, total	0 UG	100 UG
Niacin	2.8 MG	5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	BREAD, BUTTERMILK
Calcium, Ca	140 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	386 MG	350 MG

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