ENGLISH MUFFINS vs FOOT LONG BUNS
Nutrition comparison per 100 g serving
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FOOT LONG BUNS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
FOOT LONG BUNS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 294 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 47.5 g | 52.9 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 141 MG | |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Potassium, K | 74 MG | 82 MG | |
| Sodium, Na | 426 MG | 518 MG |