ENGLISH MUFFINS vs WHITE ENRICHED SLIDER ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 8
vs
WHITE ENRICHED SLIDER ROLLS: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 36.8 g | 54.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 63 MG | 86 MG | |
| Sodium, Na | 474 MG | 457 MG |