ENGLISH MUFFINS vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

ENGLISH MUFFINS: 9 vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 2 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Calories	175 cal	246 cal
Protein	10.5 g	5.3 g
Carbs	36.8 g	49.1 g
Fat	1.8 g	1.8 g	Tie
Fiber	5.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Folate, total	68 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Calcium, Ca	114 MG	0 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	63 MG	0 MG
Sodium, Na	474 MG	509 MG

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