ENGLISH MUFFINS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 6
vs
OATNUT BREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 279 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 43.3 g | 48.8 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 83 MG | 186 MG | |
| Sodium, Na | 433 MG | 349 MG |